Golden Palms Hotels & Spa, Bangalore


About Golden Palms Hotels & Spa

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A tailor-made, Paradise in Waiting, just for you! Soothe every tired & fatigued muscle here, with our Exclusive Wellness Package & Holistic Approach that blends ancient eastern knowledge with the best of modern technology, where you transcend to a whole new level of peace and tranquility.

Our wide spectrum of fitness programmes, facilities like sauna and steam rooms, treatment rooms for face and body, massages, wraps, hydrotherapy suite and a salon, are made available to all our guests, along with the state-of-the-art equipment the Spa has to offer.

Special Packages

Spa Sensation

Spend a night at the Golden Palms Spa, the largest Spa in India. Pamper and rejuvenate your body and relax your mind. Don’t just take a break; take a memorable break that promises to be an unforgettable escape days. Enjoy a wholesome, holistic experience that leaves you refreshed and rejuvenated for another bout of life.

Spa Sensation Includes:
» Accommodation including taxes.
» Breakfast, Lunch & Dinner at Spa Cafe.
» A free consultation and guidance on the premises with our Spa Doctors (Ayurveda & Naturopathy), Fitness experts & Dietician.
» Complimentary Airport transfers.
» Balinese Massage
» Oriental Foot Reviver
» Royal scalp treatment
» Meditation & Yoga Sessions
» Personal Fitness Appraisal
» Free use of Steam, Sauna, Jacuzzi, Fitness Center, Swimming pool and Sports Centre.


Healing Holiday

6 Nights and 7 days
Has the hustle of the city, the pace of your high-pressure job and a demanding lifestyle left you jaded and weary? The Healing Holiday is not just another holiday that will wear you out, but one that will put a spring in your step and a song in your heart. Go back feeling younger and fresher.

This experience in its entirety is what gives Golden Palms its edge, making it more than just another Spa.

The Healing Holiday Package Includes:
» Accommodation including taxes
» Complimentary Airport transfers.
» Breakfast, Lunch & Dinner at Spa Cafe.
» Free use of Steam, Sauna, Jacuzzi, Fitness Centre, Swimming pool and Sports Centre.
» A free consultation and guidance on the premises with our Spa Doctors Ayurveda & Naturopathy, Fitness experts & Dietician.
» Customized Spa Treatments
» Meditation, Yoga, Personal stretch exercise, workouts and reflexology.


Honeymoon Package

3 nights & 4 days
What better place to begin a new journey together than at the Golden Palms Hotel & Spa! Our honeymoon package helps you unwind after the hectic pace of marriage preparations and celebrations. We have designed this package with you in mind – to create that romantic interlude… private moments, new beginnings and intimacies to share and remember.

The Honey Moon Package Includes:
» Accommodation including taxes
» Complimentary Airport transfers.
» Breakfast, Lunch & Dinner at Spa Cafe.
» Free use of Steam, Sauna, Jacuzzi, Fitness Centre, Swimming pool and Sports Centre.
» A free consultation and guidance on the premises with our Spa Doctors Ayurveda & Naturopathy, Fitness experts & Dietician.
» Balinese Massage, Body Scrub in dry flotation
» Cleopatra milk bath, Cupids love (aromatic Massage)
» Gold facial and Javanese mandi lulur
» Meditation, Yoga, Personal stretch exercise, workouts.


International Explorer

6 Nights and 7 days
Why travel to Thailand or Sweden to experience the most sought after International Spa Treatments? Experience the Golden Palms Spa, nestled amongst 19 acres of exquisitely landscaped gardens, a 25-minute away from Bangalore city center. Stay for 6 nights and 7 days & make the most of this break by exploring Bangalore, where tradition meets modernity. Shop for authentic silks and diamonds or pick up trendy outfits from Bangalore’s swanky shopping malls. Stop by at a Café and savor the flavor of fresh South Indian coffee or check out happening nightspots.


The International Explorer Package Includes:
» Accommodation including taxes
» Complimentary Airport transfers.
» Breakfast, Lunch & Dinner at Spa Cafe.
» Free use of Steam, Sauna, Jacuzzi, Fitness Centre, Swimming pool and Sports Centre.
» A free consultation and guidance on the premises with our Spa Doctors Ayurveda & Naturopathy, Fitness experts & Dietician. » Spa Treatments include a Palms Ayurveda, Thai Massage, Oriental Foot Reviver, a Swedish Massage, Javanese Mandi Lulur, a Cleopatra Milk Bath, Ayurvedic Rejuvenating Facial
» Meditation, Yoga, Personal stretch exercise, workouts.


Lifestyles of the Rich and Famous

3nights & 4days
Ever envied the flamboyant lifestyles of the rich and famous? Wondered when you were going to pamper yourself beyond your own expectations. A trip to the Golden Palms Spa enables you to realize that indulgence. Pamper your body with Rejuvenating Spa treatments selected from around the world. Feel your stress melt away as you enjoy what the rich and famous do.

Lifestyles of the Rich and Famous

3nights & 4days
Ever envied the flamboyant lifestyles of the rich and famous? Wondered when you were going to pamper yourself beyond your own expectations. A trip to the Golden Palms Spa enables you to realize that indulgence. Pamper your body with Rejuvenating Spa treatments selected from around the world. Feel your stress melt away as you enjoy what the rich and famous do.

The Lifestyles of the rich & Famous Package Includes:
» Spa Room Accommodation including taxes.
» Breakfast, Lunch & Dinner at Spa Cafe.
» Free use of Steam, Sauna, Fitness Center, Swimming pool and Sports centre.
» Complimentary Airport transfers.
» Day1 : Life Style consultation, Swedish Massage, Oriental foot reviver, Fountain of Spring & Personal fitness training.
» Day 2 : Yoga Session, Indian Papaya & Rose Body glow, Facial, Session at the best Equipped gym and Meditation session
» Day 3 : Yoga session, swimming lessons, personal training, Crystal salt scrubs in Turkish Hamam, Detoxifying Aroma Therapy Bath in Hydro Bath Tub, Thai massage, Cleopatra Milk Bath and a Meditation session
» A free consultation and guidance on the premises with our Spa Doctors Ayurveda & Naturopathy, Fitness experts & Dietician.


The Rejuvenating Getaway

3nights & 4days
The Rejuvenating Getaway at the Golden Palms Spa gives you just that perfect break from your strenuous life and demanding lifestyle.

Spend 3 nights & 4 days soaking in relaxation in a Spa Room and experience the best Spa Treatments ever offered.

The Rejuvenating Getaway Package Includes:
» Accommodation including taxes.
» Breakfast, Lunch & Dinner at Spa Cafe.
» Free use of Steam, Sauna, Fitness Center, Swimming pool and Sports centre. » Complimentary Airport transfers.
» Day 1 : Life Style consultation, Balinese Massage, Crystal salt scrub in Turkish Hamam, Personal fitness Appraisal & training, Meditation session & Yoga Session
» Day 2 : Yoga Session, Essential back, Rejuvenating Aroma Facial, Personal Fitness training and Meditation session.
» Day 3 : Yoga session, Personal Fitness training, Detoxifying Aromatherapy Bath in Hydro Bath Tub, Palms Ayurveda, Meditation session.
» A free consultation and guidance on the premises with our Spa Doctors Ayurveda & Naturopathy, Fitness experts & Dietician.
» Personal Fitness Appraisal
» Free use of Steam, Sauna, Jacuzzi, Fitness Center, Swimming pool and Sports Centre.


Therapeutic Package

6nights & 7days
The Golden Palms Spa at Bangalore, situated just 25 minutes away from the city center, amidst 19 acres of lush greenery is the India’s largest Spa. It is set in the most tranquil and serene of surroundings and offers a wide range of International Spa Treatments. Staffed by a team of professionals in Healthcare like Ayurveda, Naturopathy, Dental, Allopathy the Spa offers specialized Therapeutic Treatments.

This package is customized depending on the ailment. The disorders covered under this package are: Insomnia, Diabetes, Hypertension, Gastric disorders, Bronchial Asthma, Arthritis (Rheumatoid, Gouty & Osteo), Neurological disorders (Paralysis, Parkinson’s etc), Skin disorders (Eczema, Psoriasis), Sinusitis, Computer vision syndrome, Cardio vascular disorders & many other Chronic Ailments.

The Treatment Regimen consists of customized multiple sessions of Yoga and Pranayama, therapies from Ayurveda, Naturopathy etc.

The Therapeutic Package Includes:
» Accommodation including taxes.
» Complimentary Airport transfers.
» Breakfast, Lunch & Dinner at Spa Cafe.
» Free use of Steam, Sauna, Jacuzzi, Fitness Center, Swimming pool and Sports Center.
» Initial Medical consultation, Master Health Check
» Authentic Ayurvedic, Naturopathy & Spa Customized Treatments Daily
» Herbal Medications during the course of the stay.
» A detailed Prakruthi (individual constitution) analysis & Pulse diagnosis with the Ayurvedic Doctor, Diet consultation, Life style consultation, Naturopathy doctor consultation & Fitness Consultation.
» Take home, Follow up Herbal Medicine Prescriptions
» This Package can be extended to 10/14/21 days depending on the availability on pro rata basis.


Vedic Essence

6nights & 7days
The Vedic Essence draws its inspiration from a science that dates back 5,000 years in India. Ayurveda is considered as the best possible parallel medicine to Allopathy. Combined with Meditation and yoga sessions this 6 nights & 7 days experience in the most serene and using the age-old secrets of Ayurveda to heal the body of its various miseries. These packages help you get over the wear and tear of a prolonged stressful life. Processes like Deepana and Pachana keep the digestive system in perfect working order, oleation (Snehana) lubricates the body channels and loosens the toxins accumulated in body and Herbal steam bath, Elakizhi, Choornasweda etc., amongst others drive the loosened toxins towards the digestive canal to be removed in eliminate phase (Shodhana). This course of treatment will help you restore the body, mind and soul to a perfect synchronization needed for a total life enhancement.

The Vedic Essence Package Includes:
» Accommodation including taxes.
» Complimentary Airport transfers.
» Breakfast, Lunch & Dinner at Spa Cafe.
» Free use of Steam, Sauna, Jacuzzi, Fitness Centre, Swimming pool and Sports Centre.
» Authentic Ayurvedic Treatments like
    • Abhyanga, Shirodhara, Udwarthanam
    • Choorna Swedam, Rejuvenating Ayurvedic bath
    • Nasyam, Greeva Vasthy, Pizhichil
    • Kativasthy, Nethra tarpanam
    • Takradhara, Ayurvedic Rejuvenating Facial
    • Virechana (Detoxification)
» A detailed Prakruthi (individual constitution) analysis & Pulse diagnosis with an Ayurvedic Doctor, an Ayurvedic diet consultation and a Fitness Consultation.
» Take home, Follow up Herbal Prescriptions


Weight Management Package

9 nights & 10 days / 14 nights & 15 days / 29 nights & 30 days
The Weight Management Holiday combines relaxation and healing with world-class weight loss techniques to give a new shape to your life, literally.

The excitement of living the life in the fast lane has its own cost. A fast paced life helps obesity creep in undetected; it brings with it an entire gamut of complications like hypertension, diabetes and many other metabolic disorders. Our preventive Obesity package hits the culprit, excess fat with its special treatments, diet programs and yoga etc.

Our team of Spa Doctors, Dieticians, and Fitness Experts chalk out a customized weight loss program spread over one month, that include time tested techniques like yoga, meditation, Ayurveda. Tailor made workouts (Cardio Training, Abs Circuit / Aerobics, Outdoors circuit, Power abs et al) are designed keeping your body type in mind. A special health food menu along with a combination of several treatments and therapies will help you leave the resort trimmer, healthier and feeling rejuvenated.

Our specialty is the combination of Ancient Ayurveda therapies (Vasthy, Udwarthanam, Pizhichil, Herbal steam bath) coupled with modern technology like body toning machines, G5 Vibrations etc.,. Additional beauty treatments like, manicures and pedicures, hair care and styling, Vichy shower with honey and sesame seed scrub, dry floatation, Cleopatra's milk bath with fresh crème massages all help you feel and look fabulous.

The Weight Management Package Includes:
» Accommodation including taxes.
» Complimentary Airport transfers.
» Breakfast, Lunch & Dinner at Spa Cafe.
» Free use of Steam, Sauna, Jacuzzi, Fitness Centre, Swimming pool and Sports Centre.
» A free consultation and guidance on the premises with our Spa Doctors Ayurveda & Naturopathy, Fitness experts & Dietician.
» Customised Spa Treatments
» Meditation, Yoga, Personal stretch exercise, workouts and reflexology.

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